Could you be in an abusive relationship? This is a post written as a companion to a previous post I wrote, ‘Surviving the Shame of Domestic Abuse’ – In the feedback of that article, I was asked to write about the ‘red flags’ or things to look for to warn of an abusive dynamic. It READ MORE
I wonder what you see when you look at this picture? I wonder if you notice the no makeup, zero primping, wrinkles and silver hairs. I wonder what you think of me? Actually, I don’t. I dare to be REAL. I love my eye lines that show the hearty laughter that has passed through my READ MORE
CHRISTMAS! This time of year is such a wondrous experience. Lights, food, trees, snow, music, joy and good tidings and lots and lots of gifts and shopping! But, I always cringe a bit when I see the last one – Gifts and Shopping. They don’t necessarily go hand in hand, but it’s the way READ MORE
It’s not easy being a ‘boat rocker’ and that’s because you have to go against the ‘norm’ and not be afraid of pushing the envelope, being innovative and standing strong in your convictions while the world around you plays it safe and sticks with the herd. I’ve never been one for hanging with the READ MORE
Before I get into my thoughts here, I want to acknowledge that Depression comes in many forms, and some forms do need clinical support. My own Family has been plagued with clinical bi-polar depression and I even needed clinical support for a while. This post in no way invalidates your particular situation or need. READ MORE
As a person in Business and in life, we can often come face to face with disrespect. It can be disrespect from colleagues, disrespect from our exes and the father/mother of our children, disrespect from our parents or peers, it can be disrespect from government officials, or any person of authority. Disrespect can sneak into READ MORE
Do you know what the most MAGNIFICENT thing in the world is? It is you. Yes, YOU! Do you ever feel that sometimes you just can’t keep up with what everyone else is doing? Do you start to compare yourself to others and begin to feel discouraged that you can never be like them? We READ MORE
By Guest Blogger: Tanuja Dabir If you are like me, you most probably don’t like to step out of your comfort zone. Trying new things can be challenging. It initiates a lot of mental chatter which is hard to ignore, right? Now, I had been thinking of doing FB Live sessions for my nutrition/ lifestyle tribe and READ MORE
The truth is pretty subjective because everyone believes THEY are telling the truth, that they are the RIGHT ones, that they know ‘what is what’. I’ve pondered this over the years because I have considered myself ‘burdened’ with the sense – and the mission, that seems to run entirely on its own agenda – to READ MORE
Recently, I did my very first Float in a Float Tank. Yes, I was a Float virgin. There were a few reasons I had been hesitant to try this new self care practice out: I was worried my claustrophobia would be a BIG problem in a tiny, dark, tank with the door closed – eeesh…shiver. READ MORE
