Cryotherapy at Sparkling Hill – The Big CHILL. Is it Hot or Not?

The use of Cryotherapy or Cryo Cold Chambers for health and wellness is heating up lately, and as a wise, educated and selective consumer you might be curious about the advantages, the claims that it can cure many ailments, if it lives up to all the hype and is really as hot as it sounds? READ MORE

Authentic Limo in Vancouver | A Ride with Style, Grace and Genuine Heart

And, also “Lit as F#ck” according to my newly minted Sixteen year old. Limos are kind of like a food staple that you always have in your house, and don’t ALWAYS use, but usually need at some point or another – typically you end up choosing a brand and sticking with it out of loyalty. Limos READ MORE

It’s Not You, It’s Your Mattress – Endy, the New and True Canadian Experience, eh!

  Let’s face it. As a single mom, entrepreneur and natural born warrior against all things oppressive and wrong in the world, SLEEP has not been my best friend. In fact –  I gave up on it years ago and decided this was just the way it was going to be. That is, until I made READ MORE

How Wise People Deal With Difficult People: A Guide To Break Free

The top telltale signs that you are dealing with a ‘difficult’ person are: They are victims – always blaming others for what’s happening to them. It’s all about them – everything centers around what is important to them. Always strings attached – They’ll never do anything for you without expecting a return. They gossip, whine, READ MORE

9 Ways to nurture self respect and change your life

  Many of us don’t even know what good self respect is. We spend a lot of time researching and learning what it looks like when others disrespect us, but do we really even have an awareness of how much we nurture our own self respect on a daily basis? We treat ourselves badly in READ MORE

8 Steps to Setting Boundaries in Relationships

If you desire safe, loving, supportive and nurturing relationships in your life, then you will need to know how to set personal boundaries. If this is something that perplexes you, learning how to set and maintain personal boundaries will change your life. Boundaries are lines in the sand in relationships that clarify clearly where the READ MORE

What does it mean to be Authentic?

So, what does it really mean to be authentic in your personal life, and your business life? I separated those functions, but really they are one in the same if you truly want to live an authentic life. As with most definitions, the word authentic can be perceived in many different ways depending on your READ MORE

Grow into the Future – LifeSpace Gardens and their Food Mission!

  There is nothing more elemental and basic to life and living than food. The food we eat becomes our very essence as the old adage ‘We are what we eat’ still holds true to this day. And, as a society we are starting to question where our food comes from as we have lost READ MORE