Mental Illness: Hidden, but begging to be seen

  On this blog I discuss a lot about abuse, shame, recovery and finding your path as a Woman, Single Parent and Entrepreneur warrior. The reason I share my own vulnerability is always to leave the door wide open for others to share their pain, their struggles, their growth and their path as they evolve READ MORE

STOP What you are doing. Do you know your Value?

STOP SCROLLING through Social Media! Just STOP for a moment. BREATHE… Do you know that you have value even when you aren’t pushing, striving, goal setting, making calls, getting things done, filling up your agenda and working late into the night? Are you aware that none of those things has value if it’s not in READ MORE

Finding Life Clarity in my Closet

  The article below is an unbiased and truthful review of a product or service. It is not paid for or sponsored in anyway. For more info visit: work with me This last spring, I asked Patti Morrison, Image Strategist to come into my home and help me to clean out my closet. Let me READ MORE

The Power and the Pain of ‘Me Too’

There’s likely a chance that you too have seen a ‘Me Too’ post in your Facebook news feed in the last few days. It’s pretty difficult to not be exposed to if you are a regular Facebook or social media user. ‘Me Too’ is an idea generated by a celebrity that has caught a wave READ MORE

G Day For Girls – Supporting our Emerging Leaders!

  Tickets are already SOLD OUT for this event, but you can add your name to the wait-list. If you’ve missed out this year, be sure to follow their social media platforms and sign up to be notified of upcoming events. G Day takes place Friday October 20, 2017 at the Ismaili Centre in Burnaby, BC. The day-long READ MORE

The BEST ‘Self Help Books’ – According to 200+ Influencers

Help me find the best Self Help! All you need to do is google ‘self help book’ or pop on over to Amazon and select the ‘self help’ category for books and you will be given thousands upon thousands of options to choose from.  This is fantastic – but… Which ones do you choose? There READ MORE

‘GoGoBags’ – a Life Saver for the Go Go Family – WIN a set of your own!

  If there is one thing a busy family has in common, it’s food. The need for it, the mad rush buying it and cooking it, the stress in figuring out HOW to cook it and the care and attention to the kind of food – organic, vegetarian, etc. Another problem that many families can READ MORE

Body Image and the Truth about Weight Loss

  There is a voice in my head –  it is a constant monologue of ‘shoulds and shouldn’ts’ – “You shouldn’t eat that cookie”, “You should probably work out some more”, “ You shouldn’t wear that because it makes you look fat”, You shouldn’t even bother trying on a bikini, it’s going to look gross anyway.” “You should maybe just stop eating READ MORE

Honda After Your Heart – The New Civic Really Wants to Win You Over

The 80’s Rocked didn’t they? Without aging myself too much – Do you remember the days of the little hatchback Honda Civic that everyone wanted to learn how to drive in because it was so compact and easy to drive? Most vehicles were standard transmission then, so the easier a vehicle was to drive, the READ MORE